This review deals with the dynamics of quantum systems that are subject to high frequency external perturbations. Though the problem may look hopelessly time-dependent, and poised on the extreme opposite side of adiabaticity, there exists a `Kapitza Window' over which the dynamics can be treated in terms of effective time-independent Hamiltonians. The consequent results are important in the context of atomic traps as well as quantum optic properties of atoms in intense and high-frequency electromagnetic fields.
