We have developed methodology for NMR quantum computing focusing on enhancing the efficiency of initialization, of logic gate implementation and of readout. Our general strategy involves the application of rotating frame pulse sequences to prepare pseudopure states and to perform logic operations. We demonstrate experimentally our methodology for both homonuclear and heteronuclear spin ensembles. On model two-spin systems, the initialization time of one of our sequences is three-fourths (in the heteronuclear case) or one-fourth (in the homonuclear case), of the typical pulsed free precession sequences, attaining the same initialization efficiency. We have implemented the logical SWAP operation in homonuclear AMX spin systems using selective isotropic mixing, reducing the duration taken to a third compared to the standard re-focused INEPT-type sequence. We introduce the 1D version for readout of the rotating frame SWAP operation, in an attempt to reduce readout time. We further demonstrate the Hadamard mode of 1D SWAP, which offers 2^N-fold reduction in experiment time for a system with 𝑁-working bits, attaining the same sensitivity as the standard 1D version.